The Power of Supplements to Clear Your Cloudy Brain
You can't take control of your health and your weight when you can't think clearly.
The causes of brain fog - stress, hormones, depression, etc - can also impact your weight.
By dealing with these issues, you can also have a profound effect on your overall health and your weight.
And so I have a few more posts planned on the issue of beating brain fog. Trust me - you will thank me one day!
So what exactly is brain fog?
Brain fog feels like a heavy cloud has invaded your mind until you’re unable to think clearly. It can be frustrating not being able to remember what it is you want to say or do. Learning new things is very difficult and sometimes impossible. It can be embarrassing when you are dealing with other people and feel as thought you can’t function properly.
Most of the time
brain fog comes and goes but it can linger for some time, making life
difficult. Supplements can help reduce the effects of this mental condition.
Here are some of
the best supplements to add to your regimen:
B Vitamins
Your
body needs Vitamin B to process glucose and since the primary source of fuel
for your brain is glucose it stands to reason that taking a Vitamin B
supplement will increase your brain function.
All
B Vitamins are important for promoting brain health but folate, niacin,
thiamin, Vitamin B6 and B12 are vital.
Vitamin D
Vitamin D is needed for brain development in children and in overall brain function. It reduces the risk of hypertension and cardiovascular disease which ultimately affects cognitive function. It also helps rid your body of toxins.
Many people feel the effect of Vitamin D deficiency in the winter months when it’s hard to get out in the sunshine. Vitamin D helps boost your mood and can possibly help counteract the effects of depression.
Magnesium
Your
brain needs oxygen and nutrients cycled through the blood stream for proper
function. Taking a magnesium supplement can help improve circulation to your
brain which will help bring about mental clarity.
Omega 3 Fatty Acids
The
tissue in your brain is largely made up of DHA which is found in Omega 3 Fatty
Acids. You can get Omega 3 Fatty Acids from salmon and other types of foods but
you would have to eat them daily to get the amounts you will need to boost your
memory so it’s best to include a supplement. More Omega 3 Fatty Acids in your
diet will protect nerve cells and allow you to think more clearly.
Amino Acids
Studies
show that amino acids trigger neurotransmitters in your brain which activate
many functions. There are many amino acids but two that are vital to brain
function are acetyl-l-carnitine and acetylcholine. Acetyl-l-carnitine helps
carry the fatty acids to the mitochondria. Mitochondria power the cells in
your body so when they receive the fatty acids they turn it into energy to power
your body and brain. Acetylcholine is required for good memory.
As you can see, there are many supplements that
will help increase your mental clarity and help clear your brain fog. You'll find the best ones here! Please consult your doctor or naturopath before beginning any supplement therapy.
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