Choosing a Workout Class

Chances are if you join a gym these days, you will have a chance to attend a range of different workout classes. In fact, you might find so many choices that it can be tough to choose the right ones for you.

If your gym doesn't have classes there are now a variety of live streaming workout classes as well as DVDs to help bring some variety to your workouts.  But no matter which format you use, the steps to choosing the right workout are still the same.
 Start From Where You Are

If you have not been working out recently, and/or are new to the gym, it’s best to start slowly by looking in on the class to see if it is at the right level for you.

Aerobics is the most common, but there are a lot of different options, including step. Then there are high-intensity workouts like HIIT and Tabata, definitely not for newbies.

Set Your Goals

A balanced workout program is comprised of 6 to 7 days of 30 to 45 minutes of aerobic activity each week, plus 30 minutes of strength training every other day. The days in between help the muscles to heal.

Aerobic activity is anything which gets your heart pumping at higher than its normal resting rate. You should be a bit out of breath, but still be able to speak.

Strength training does not have to be all about pumping iron or using the Universal machines that look like confusing torture devices. You could use light weights or resistance bands or try yoga and tai chi. With the latter 2 workouts, you are literally using the weight of your own body to tone and trim.

Add Variety and Interest

There are many aerobic activities. Try to mix things up for variety and to add interest to your workouts. Trying a range of beginner classes gives you something to look forward to. You might even find one that you love, which will keep you motivated enough to keep going back for more.

Working on Your Trouble Spots

Yoga can give you a good whole body workout, but in most cases, you will most likely need to focus on your trouble spots such as abs, butt and thighs to get the kind of results you really want. This being the case, check out the class calendar for those types of workouts.

Using Equipment

If you tend to avoid the imposing-looking weights machines, a structured class might be just what you need to help you feel more confident. These classes can ensure you learn how to get a good, safe workout, and formulate your own program to reach your goals.

Dance Classes

Don’t underestimate the power of Zumba, belly dancing and more. In most cases, they are suitable for all fitness and age levels, and are a great way to get up and moving to burn some calories.

Boot Camps

Some workouts are like boot camps. If you are just starting out, this could be something you might aspire to in 3 months, once you’ve started going to the gym regularly.

Spinning

If you like to ride a bike, try a more demanding workout with spinning. The bikes will create different challenging terrains, so you get a different workout every time.

Yoga

There are a number of different types of yoga. For the sake of safety, avoid hot yoga and start with beginner’s Hatha classes, or Kundalini. Both should be suitable for people of all ages and fitness levels.